We all know we need some physical activity, but do you struggle to fit in exercise because it is just too hard to find the time? Or you simply cannot afford to buy trainers, let alone join a gym? We’ve found something that may help you to increase your physical activity and improve your wellbeing - it’s simple, quick and affordable.
Our body’s best way of showing us the evidence is through our mouth. Sugary drinks can have a huge impact on our teeth. Read more to find out what happened to the teeth of this 19 year old in just 14 weeks!
The Healthy Futures Water Kit has been out and about around Wellington. It's been at Cigna Around the Bays, Creekfest, and Avalon Park Expo plus heaps of other school, sports and community events. Check out the photos and how the Water Kit provides an easy way to give everyone access to the best option for thirsty people.
We LOVE IT when young people are out there promoting healthy choices to their own communities…the message is so much stronger. That’s why we were excited to hear from Lauren Davies and students from the Year 10 Social Action stream at Onslow College who were talking about taking some fairly radical action at their school to try and rid the canteen of fizzy drinks.
Hear from Lauren about what motivated them and what they got up to here…
Here's a story of 4 ordinary Kiwi's who changed their diets. These 4 were prompted to change by a variety of health issues such as heart attacks and diabetes. Don't wait for something to happen before you make changes. Read what changes they made and how it affected their lives