Heart Foundation healthy living

Heart Foundation healthy living >

"Being active is key to having a healthy heart. A great goal is aiming to be active in as many ways as possible throughout the day and reduce the amount of sitting for long periods. 

Doing just 30 minutes of moderate exercise a day, even in 10 minute chunks, can help to reduce your risk of heart disease and diabetes as well as reducing your risk of developing a stroke and high blood pressure."