Food information for children aged 2 to 12. Includes healthy eating, daily physical activity, good eating behaviours, food groups and variety, healthy food including fruit and vegetables, vitamins and protein, vegetarian options, healthy snacks, drinking plenty of fluids, and limiting takeaways.
Everyone needs to be active and eat well to be healthy. Being healthy increases your quality of life and your sense of wellbeing.
This booklet gives advice for parents, whānau and caregivers on the types of food children need to eat to be healthy. It also describes how children can be active in everyday life.