Food and Drink

Eating for Healthy Children aged 2 to 12/Ngā Kai Tōtika mō te Hunga Kōhungahunga

This booklet from the Ministry of Health and Health Promotion Agency gives advice for parents, whānau and caregivers on the types of food children need to eat to be healthy. It also describes how children can be active in everyday life.

Takeaway alternatives from the supermarket

Whether you've been rushing about all day, heading to your child's school picnic or simply feel like a night off cooking - there are occasions that call for an instant 'no fuss' family dinner. Instead of swinging by your local fish and chip shop, consider your local supermarket - you'll have an easy, nourishing family meal in your hot little hands faster than your local chippie can say 'order up'! This Community Public Health flyer gives you lots of ideas for speedy 'takeaway' meals from your local supermarket. 

Top 10 everyday food traps and how to beat them

Whether you work in an office or at home, on a building site or on a plane, finding the time, energy, ingredients and inspiration to eat healthy meals can be a daily challenge. Dietitians Caitlin Reid and Claire Turnbull from the Healthy Food Guide show us the most important everyday food traps – at work, home and on the go – and give us some real and simple solutions.