We give you a list of websites covering some great options for walking and hiking around the Wellington region.
Do you have an activity or exercise goal that you would like to achieve and share with others? Through Healthy Steps we give you the tools to champion your own group in your community.
Movement is important from birth. Help your infant or toddler to be active, and they will learn and develop quickly. Sensory exploration, play and movement are how your child makes sense of the world. Help them out by giving them lots of opportunities to play and move. This Sport New Zealand publication gives us information on activities for under 5s.
The Health Promotion Agency brings us lots of fun ideas to keep your family active. From playgrounds and parks, games, walks and the location of swimming pools.
Being active will help your child achieve and maintain a healthy body weight. Being active has many other health benefits and can be fun for the whole family. This Ministry of Health information gives us tips to help 2-5 year olds be more active. Health Navigator NZ gives us ideas for active play for under-5s.
A Green Prescription is not a pill or medicine – it’s a script from your doctor or practice nurse with advice on being active. Find a Green Prescription contact near you.
"Come along to our exercise classes. Everyone is welcome! Bring along a towel, some water, and your friends and family!"
Find a Compass Health free or low cost community class near you.
Health Ed shows you how you can help your children achieve at least 60 minutes of moderate to vigorous physical activity each day for their health and well-being.
Why be active and how do I start? Find out with the Heart Foundation Exercise and Fitness guide.