healthy eating

Healthy eating tips for 2-5 year olds

Weight is a sensitive issue, even for small children. It is important your child does not feel they are being punished. The best way to do this is for the whole family/whānau to eat the same meals. It’s easier to eat healthy meals and snacks if healthier foods are in your house. The Ministry of Health gives us some healthy eating tips for 2-5 year olds.