sugar

Top 10 everyday food traps and how to beat them

Whether you work in an office or at home, on a building site or on a plane, finding the time, energy, ingredients and inspiration to eat healthy meals can be a daily challenge. Dietitians Caitlin Reid and Claire Turnbull from the Healthy Food Guide show us the most important everyday food traps – at work, home and on the go – and give us some real and simple solutions.